Frequently Asked Questions (FAQ)
It all began with a simple idea fueled by a deep passion. Sono-Qui's approach is rooted in quality and integrity, ensuring that every detail reflects a profound commitment to the best possible service.
Why is Sono-Qui different?
The 'I Am Here Therapy Method' is a uniquely balanced modality that targets reason, feelings and emotions, intuition and body awareness - all within one session. Sessions often include one or a couple of simple yoga poses and breath-work. Naturally, you can always opt out if you so wish.
How does online therapy work?
You make your booking and receive a link by email in your inbox. Sono-Qui uses a secure web-based online meeting platform (Jitsi Meet) that requires no registration on your part. You will need a reliable internet connection, and a device with working camera and audio.
How effective is online therapy?
Online therapy is no less effective than in-person therapy. The effectiveness of any therapy depends on the modality (the approach), the skills and experiences of the therapist, the willingness of the therapist to self-reflect, and the willingness of the client to openly share and listen.
How long should I come to therapy?
After a 20 minute consultation the client and the therapist come to an agreement on how to proceed. Sometimes 5-10 sessions are enough to overcome a specific challenge, other times 10-20 sessions are required. It is quite uncommon that someone comes to therapy for an extended period of time.
Is everything I say confidential?
Yes. Therapists are required to keep all information clients share with them confidential. The only exception is if there is a risk of serious harm to you or others. In such cases, the therapist may be obligated to report this. (Consult Privacy Policy)
Can I have therapy in my mother tongue?
Sono-Qui currently offers therapy in English, Swedish, Spanish and Hungarian. You can also choose to write to Sono-Qui in one of these languages from the first contact.
How quickly can I get a session?
This varies, but oftentimes you can get a session within a couple of days. If you book your session by Thursday, you are likely to get a session the same week (Sono-Qui is open even on Saturdays). You can expect a reply to your inquiry with details on how to book within 24 hours of messaging us.
Do I need a referral?
Sono-Qui is a private therapy service. This means that no referral is required. It is enough that you feel you would benefit from therapy. If you have no previous experience of therapy, you may want to book just one session to start with. That is absolutely fine. It is essential for a therapist that therapy sessions are meaningful and beneficial for the client. Most therapists have chosen this profession because they would like to make a difference in people's lives.
"As you start to walk on the way, the way appears." (Rumi, 13th century Sufi poet)
This is where our journey begins. Get to know the 'I Am Here Therapy Method' and Sono-Qui's commitment to quality and genuine service.
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